[STAGING TEST] Bargain vs Bougie: 4 Popular Collagen Supplements
Collagen supplements come in liquid, powder, gummy and tablet formats, each with different collagen types and doses. The types that matter most for skin, hair and nails are Type I and III, with marine collagen providing both. Expect visible results within eight to twelve weeks of consistent daily use at three to ten grams.
Key takeaways from this article
- Marine collagen contains both Type I and III, key for skin elasticity and hair strength
- Results need eight to twelve weeks of consistent use at three to ten grams daily
- Collagen works best alongside a healthy diet, good sleep and daily sunscreen
What Is Collagen?
Collagen is the most abundant protein in our body, found everywhere from joints and ligaments to the hair, skin and nails. It's made up of a series of amino acids, and because it's quite rigid by nature, it works well to hold things together like an in-built support system.
What Does Collagen Do?
When we're young, our collagen levels are high, hence a springy, bouncy complexion. As we age, our collagen production slows down, causing signs of ageing — loss of volume, brittle nails, thinning hair and slackened skin.
Do Collagen Supplements Work?
Yes, but they aren't a quick fix. Collagen supplements are designed to support a healthy diet and lifestyle overall. Good nutrition, sleep and daily sunscreen are your first line of defence, but emerging science suggests ingestible blends are an effective complementary option.
How Long Does It Take?
Around eight to 12 weeks. Like any skincare routine, you have to take your collagen supplements consistently over time to see results.
Best Collagen Supplements in Australia
The best collagen supplement is one you actually enjoy taking. Here are a few favourites to help you decide.
1. Best Powder Option
A results-oriented pick with a higher dose of collagen — great for those chasing firmer skin and stronger hair and nails.
2. Best All-Rounder
A well-rounded daily supplement with added benefits for general hair, skin and nail health.
asap anti-ageing night cream 50ml
Final Verdict
The best supplement for you is one you'll commit to taking every day. Consistency is what determines whether you see the promised improvements in skin firmness, nail growth and hair strength.
